5 BENEFITS OF FACE MASSAGE & HOW TO DO IT AT HOME
1. Anti - Ageing Abilities
In 2017 study conducted for 8 weeks, improvements were seen in wrinkles, sagging & texture. Effects of any product enhance when used with a facial massage.
2. Glowing Skin
Research from 2002 found that 59% women reported skin rejuvenation, 54% reported supple skin & 50% experienced skin tightening.
Plenty of studies suggest that it improves blood circulation, relieve tight muscles & promote healthy glow.
3. Blood Circulation
In 2018 study, show people who had 5-min face massage had increased blood flow to the area for more than 10 mins, even after the massage.
Blood circulation is the key to the natural glow we seek.
4. Fading Scars
Researchers in 2014 found that massage therapy was effective in reducing itchy skin, pain & improving the appearance of raised scars.
5. Relax Skin Tissues
Face massage has a relaxing & rejuvenating effect, that helps you feel & look better.
It relaxes face muscles & help in lymphatic drainage.
HOW TO DO IT AT HOME ?
Let us tell you how you can achieve that in the comfort of your home !!!
Step 1 :
Clean your face & hands thoroughly.
Step 2 :
Use cold-pressed plant oil, serum or cleansing balm. Unconditional Serum Oils are ideal because they give you the perfect glide like an oil & your skin absorbs all the plant actives & skin nutrition.
Step 3 :
Give yourself a calming massage though your fingers, you can also use the palm of your hands.
There are several techniques you can use. Mentioned below are few you can use to create your routine:
- Use a circular motion to rub your fingers into your temples.
- Press your fingers into the center of your brows. Glide them up toward your hairline. Then move your fingers toward your temples.
- Press down firmly on the space between your eyebrows for a few seconds. Then continue pressing as you make clockwise and counterclockwise movements.
- Press into your jaw as you move your fingers from the outside of your jaw toward your chin.
- Use a circular motion to massage the area under your earlobes.
- Use your fingertips to gently tap over all the areas of your face. Then gently pinch the fleshy areas of skin.
- Apply pressure to the facial point of your face like between your brows.
Don't forget to enjoy your relaxing facial session. Say affirmations & give yourself a little love, care & attention.